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Sunday, October 11, 2026
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I Am the Master of the Common Cold – and I'm Able to Share with You Ways to Prevent It

This time a year ago, I ended up filming a television show in the company of three performers. There was a rapper of Ghanaian heritage, a well-known pop singer, and an acclaimed classical singer. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, but now, just for something to say, I wondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

The Response from the Trio

When I brought up my evening, this trio of troubadours in the waiting area did two things. First, they edged away from me. Secondly, they started a passionate debate regarding ways to stay cold-free which naturally enough given their line of work was a major concern for them. I understand that, but I'm also deeply invested – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, but I know it to be true. My colds last longer. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My relatives, familiar with the early throat signs which herald the coming storm, either kick me out of the room or leave themselves. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Cans off!” the producer would yell to his team prior to me blasting their ears, overloading their audio gear.

Dealing With Blocked Noses

As for my blocked noses, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they provide temporary relief before admitting defeat. It's hard to find something more pathetic as a Midlands dialect uttered with blocked nasal passages. In other words, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. When I started college, separated from family care, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you dear. I’ll be back in a minute.” She was extremely kind, very Irish, and demanded I eat the peeled, raw onion she offered me in bed. She stood and watched me do so. Kind soul. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Health Routine

Thus, I despise catching colds and am quite sure that prevention is better than the cures which traditional or modern, fail to help. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she approached it with great diligence. She instructed us to apply hand sanitiser on the hour, every hour throughout the winter as far as I could deduce and, extra steps were needed for social events and gatherings. Ahead of any such engagement, she suggested a few applications of a preventive product up each nostril – regardless of symptoms. Intense. I like it. And, get this, she mandated a second dose after the party with another couple of squirts of the same stuff.

What Happened Next

I adopted the method. And I can report I didn't sniffle all winter. There were drawbacks: the countless bottles of First Defence I bought, misplaced, bought again, located, and so on. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it’s now splurging everywhere. However, all a price worth paying. As the cold season approaches once more, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

By

Benjamin Camacho

A tech entrepreneur and writer with over a decade of experience in digital transformation and startup ecosystems.

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